For the black hole of negative thinking there is only one antidote: And we may give this to our children from the very beginning of their lives.
We can coach them how to think specifically instead of generally, precisely instead of vaguely. But first we need to train ourselves to do so. How?
Βy deleting from our vocabulary the destructive words ‘ever’, ‘never’, ‘nothing’, ‘everything, and by learning how to put all our life incidents within the specific frame that they belong to, without making dangerous generalizations.