Many people ask: I know what the 2nd key is, but why can’t I make it work?
Well, the answer is much simpler than you think: Because you confuse ΄’UNDERSTANDING THE CONCEPT’ with ‘DOING THE PRACTICE’.
The concept of Mindfulness (or ‘Attentional Intelligence’ or ‘Ability to dis-identify from your thoughts’) is easy. Just read our last 3 posts and you will easily get it.
But what will really make the difference is doing the practice! Doing the actual “Mind-Pushups’ (described in the penultimate post) every single day!
This will alter your physical brain, alter your Mind and help you build the circumstances required to unlock the full potential of yours!
Understanding the concept but not practicing it, is like holding the key in front of the door but not using it. Start using it today and see your Q-mind be activated!
