•The 1st Key to activate the Q-Mind is to focus on your ‘Point B’, i.e. your destination point, and not on ‘point A’, i.e. your current situation and especially your current problems.
•The 2nd Key is to develop your ability to dis-identify from your thoughts.
•This is contradictory to they way we are raised and educated by, especially in the Western world where Descartes’ quote (‘I think therefore I exist’) rules.
•We call the ‘basic’ exercise, through which one develops this skill, ‘The Mind Pushups’
•To activate the Q-Mind you need not only to understand the concept of the ‘Mind-Pushups’ but rather exercise it on a daily basis.
•The ability to dis-identify from your thoughts is also similar to the concept of ‘Mindfulness’ or ‘Attentional Intelligence’: ‘The ability to focus your attention on purpose, in the present, in a way that is non-judgmental’.
•There are more than 20 proven physical, mental and emotional benefits that you can get when you exercise the 2nd Key of the Q-Mind. Because the 2nd key changes your physical brain, you mind and consequently what think, feel and do.
•There are more advanced ways to exercise the 2nd Key in your everyday life (on top of the ‘Basic Exercise) without even needing extra time or special circumstances.
•When you adequately achieve to dis-identify yourself from your thoughts, it will be then possible to purposefully focus on your positive thoughts, the ones that will make you shape and reach your ‘point B’.
•This way you combine the effects of the 1st AND the 2nd key to activate your Q-Mind
•Apart from activating your Q-Mind, the 2nd Key also unlocks ‘the 3 secrets of Happiness’ (as per Dr Seligman) therefore it will not only help you to achieve your goals but also to live a happy life.
