A 1st STEP FOR THE PREPARATION OF THE Q-MIND: The equation you see in the picture in simple words means that: The only time in which we can grow is when we get out of our Comfort Zone! This this the only ‘mode’ in which our brain can develop a new skill, attitude or behavior, which gradually broadens our Comfort Zone. For you this practically means that, to activate your Q-Mind and develop all the skills required to hit your goals, you first need to welcome anything that can make you feel ‘uncomfortable’ and start working with it!
Exercise: Write down what brings you out of your comfort zone and what would be your own, unique way to systematically train yourself to operate out of it (Share with a comment if you like to give /take new ideas).
