How to use Dr Seligman’s ‘3 components of Happiness’ in your job:

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1. Pleasure : put a real smiley face every day whatever you do, practice the art of finding something joyful at work in as many moments as possible.

2. Engagement : choose your own path to increase your depth of involvement with your job. Find your way to care more, be more excited, more connected with as many aspects of your jobs as possible .
3. Meaning : Find your way to use your own personal strengths to serve a larger-end through your job . Find your own unique link between the three elements (strengths, job, larger-end)