So you have identified your Limiting Beliefs, so now what?
There are two more things that can help you refrain from keep following an unwanted momentum and prepare the activation of your Q-Mind:
Exercise:
For each one of the two of your main Limiting beliefs, write down the following:
– A list of all the specific results that this Belief may have brought into all the aspects of your life (Health & Fitness, Business/Career, Finances, Family & Social life, Romance, Physical Environment, Fun & Recreation, Personal Growth), by driving you directly or by preventing you indirectly from unleashing your potential.
– Assume for a moment -even if you don’t really believe it- that what your limiting belief suggests, is by 100% your own choice. Reframe the belief into this perspective like you take the full responsibility, as follows:
– Speak the reframed belief out loud many times (for example: instead of ‘I have no time to see my family’ say ‘ Ι CHOOSE NOT TO devote enough time to my family in the expense of Χ’ OR instead of ‘I have no money to get my degree’ say ‘I CHOOSE NOT to invest my money into my degree in the expense of Y’. Instead of ‘I am not…Z (ex. Competent)’, say ‘I choose to think that I am not …Z’.
– Write down how you feel when you say this.
– Having taken the responsibility for your choices, decide whether you
a) will feel OK with your choice by reprioritizing the goal it affects (ex: you may realize that getting your degree may be less important to you than other things) OR
b) commit yourself in changing your priorities. OR simply decide that you will replace the dismissive thought with another one.
– Write down what you decide to do differently based on the above insights
