Many people ask: I know what the 2nd key is, but why can’t I make it work? Well, the answer is much simpler than you think: Because you confuse ΄’UNDERSTANDING THE CONCEPT’ with ‘DOING THE PRACTICE’. The concept of Mindfulness…
A Key that opens…20 Doors
Our ability to dis-identify from our thoughts is identical to what certain ‘Gurus’ of the kind, like John Kabat-Zinn, call ‘Mindfulness’: ‘The ability to focus your attention in the present, on purpose, in a non-critical way’. Other scholars refer to…
