A professional athlete is ready to begin his sit-ups as part of his routine training at the gym, with his coach:
• ‘Coach, how many?
• As many as you can starting to count from the point where you are in pain.’
Your growth begins where your ‘comfort zone’ ends and this is the base for you to create one of the 6 pre-requisites for activating your Q-Mind. Do the exercise you will find here: https://q-mind.co/%cf%84he-growth-equation/
