-In the mind’s programming language there are no ‘negative statements’, so you need to provide it with only clear, positive commands. -When you want to really change, you mustn’t focus on how to improve or correct a current situation. -You…
Are you B-Thinking or not?
You may be thinking: ΟΚ I managed to shape my ‘B-point’ (see previous posts) but in my everyday life I have a million other thoughts, many of which are contradictory to this (B) vision. I may have negative thoughts or…
How to assess your team’s Readiness to Change in 5’
Are you wondering if your team is ready to change in order to become more efficient, effective, or able to face a new challenge? Well, here’s a simple way to find out in 5 minutes: Ask the following question and…
Do this every night to easily activate your Q-Mind!
The simplest everyday thing you can do to start applying the 1st Key of Q-Mind activation today is: Acknowledge others and express gratitude! Most people think that, to acknowledge other people for something, or to be grateful for even the…
How to avoid becoming an ‘Old Dog’
It may be true that ‘you can’t teach an old dog new tricks’ but then, we are not dogs! Neuroscience has proven that the human brain has the ability to change (neuroplasticity) even at old age, providing that: * we…
Do you ‘How’ the ‘What’?
Shaping ‘point B’ (see two previous posts) is an art, a skill that can be learnt and trained. People who are not trained at this usually have one main barrier: When they start thinking of the ‘What’ (point B), their…
Τhe 1st key to activate the Q-Mind
We saw that when we want to change something in ourselves, (moving from A to B)it is not effective when we focus in the current situation trying to ‘correct’ it or ‘improve’ it. To activate the Q-mind, the part of…
Why can’t you go from A to B?
Imagine a change that you want for yourself. Something that will help you achieve one of your goals in life, something that will bring you closer to ‘the best version of you’. Let’s depict this change as a movement from…
Stop saying this!
When you decide that you want to change something in yourself it is important that you give the correct ‘command’ to your mind, considering its programming language. You should only use simple, short phrases in the form of positive affirmations…
Try this Rule of Mind Programming!
Do the following ‘experiment’ with someone close to you. In a quiet moment ask her to close her eyes, take 3 deep breaths and relax. Then tell her emphatically: ‘DON’T think of a red apple’. Tell her to open her…
