Dr Martin Seligman (photo), a clinical psychiatrist known as “The Doctor of Happiness”, with his breakthrough studies in the late 1990s helped us understand the source and the mechanism of human happiness. After a huge amount of research, using correlation…
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Elephant Riders
Thousands of years ago, long before Neuroscience enlighten us, some eastern wise men and gurus said: ‘Our Mind is like a man riding an elephant’ Meaning that, to go where we want to, we need to control something that is…
What’s in your Hands?
One of the things that blocks our mind from focusing on the changes we need to make, is the feeling of helplessness accompanied by the thought that it’s not in our hands to affect the important things in our life’.…
Friend or Burden?
Do you need a valuable friend or an unbearable burden? In your effort to change so that you make your life better, the ‘Quantic’ part of your mind can be an extremely helpful friend, a neutral observer or even a…
Κey Learnings: January 2019
• Writing down thoughts, feelings and insights every day triggers the activation of your Q-Mind. Start now by writing down your output from our exercises! • The Mind can operate in two modes: The ‘Fixed’ or the ‘Growth’ mode. The…
What is your company’s driver for change?
Change only comes from the inside and it is possible for anyone committed to it. Then why do people and companies find it difficult to change? Neuroscience has proven that this is because of the ‘pain’ that the brain experiences…
How many bytes per sec can you run at?
We saw that the Unconscious Mind is the key to activate the Q-Mind because it controls 95% of our decisions. How does it differ though form the Conscious Mind? First, it may process data at the speed of 400 Billion…
What stops You from ‘unfolding’ your Mind?
Exercise: Read again the ‘experiment’ with the paper in the post on 18.1. Write down a list of the things that prevent you today from ‘unfolding’ your mind and clearly ‘painting’ the picture of what you want to be. The…
Αre you a Drawer or a Smudge-Handler?
Which part of your mind do you use when you want to change? Το better understand how most of us operate, just do the following experiment: Fold a blank page in the middle. Fold it again in the middle. And…
A core Biohacking Principle that you can apply in your transforming organization:
‘Stop doing the things that make you weaker. Start doing more the things that make you stronger.’ Dave Asprey, biohacker. Some ideas on the ‘how’: – focus on your core strengths, not your weaknesses – celebrate your success – celebrate…
