You may be thinking: ΟΚ I managed to shape my ‘B-point’ (see previous posts) but in my everyday life I have a million other thoughts, many of which are contradictory to this (B) vision. I may have negative thoughts or fearful thoughts, or thoughts that remind me my limiting beliefs or even create new ones (like: you can’t possible do this, or you don’t deserve that, or you won’t have time or money for doing another).
Well it doesn’t matter! For the activation of your Q-Mind, it doesn’t matter how many ‘negative’ thoughts come to you every day. It only matters how you treat these thoughts. For the brain, a thought to start being ‘hardwired’ in the form of a new neuro-path, it needs to remain for at least 35’’. The longer the thought stays in your mind, the deeper your focus on it and the higher the frequency of this repeating event, the more stable the ‘hardwiring’ becomes. This means that you just need to be careful about what thoughts you choose to stay with, and which ones you choose to let pass away as soon as they appear (no matter how frequently they come). Staying with thoughts that are relevant to your B-point (B-thoughts) and letting all the rest pass away, is just what your Q-mind needs to be activated.
Exercise:
Focus your thoughts on your B-point and -at the same time- observe other thoughts as soon as they come out, knowing that it is very normal when other thoughts are coming out. Don’t label the thoughts as ‘good’ or ‘bad’, just observe them as they come out, let them pass away and re-focus to your point-B thoughts. Do this for 3’ every day and note down your most frequently emerging thoughts, as well as your progress in letting them pass away.
