So, you know what the 2nd key of the Q-Mind is, you have learnt how to practice it, but do you carry it with you all the time? How can you take the opportunity to use it in every ‘door’…
2nd Key: Observe or Create?
Many people realize that one of the key barriers to improve their life is their fact that they cannot manage their own thoughts. As we saw, IT IS NOT POSSIBLE to push away negative thoughts for a long time. Therefore,…
2nd Key: How does it work?
Dr David Rock, the first ‘Neuro-coach’ introducing practical applications of Neuroscience into the Coaching Process for Business Executives, explains how Mindfulness works for the brain in his famous book ‘Υour Brain at Work’: ‘People have two distinct ways of interacting…
2nd Key: Why can’t you make it work?
Many people ask: I know what the 2nd key is, but why can’t I make it work? Well, the answer is much simpler than you think: Because you confuse ΄’UNDERSTANDING THE CONCEPT’ with ‘DOING THE PRACTICE’. The concept of Mindfulness…
A Key that opens…20 Doors
Our ability to dis-identify from our thoughts is identical to what certain ‘Gurus’ of the kind, like John Kabat-Zinn, call ‘Mindfulness’: ‘The ability to focus your attention in the present, on purpose, in a non-critical way’. Other scholars refer to…
Find your 2nd Key: The Mind Push-Ups
In the previous post we saw that, to activate the Q-Mind, we need to dis-identify from our thoughts. This process is like the process of systematically increasing our body’s strength through training, before we decide to play basketball, football or…
