Be grateful for the things that WILL come to your life, as if they have already come! This is one of the most powerful ways to activate your Q-Mind and bring the change you want, first inside of you and…
Lena’s Transformation with the Q-Mind System
Lena Ζ: ? “With the Q-Mind program i changed because i learned not to be afraid of the unknown, the new, the future. I learned how not to be insecure anymore about my choices, about the possibility that ‘i am…
Take full Responsibility to change your Life!
Taking full responsibility for your life is the clear sign that your brain needs to lead you to change. Say: ‘For everything happening in my life I am the only responsible person. When i change myself,my life will change.’
“Can I really change?” Don’t bother with this question anymore.
As coaches we repeatedly come up with people who really want to transform themselves but struggle with the above question. ‘It is just my character’. ‘I am just no good with people’ . ‘I am hot-tempered’ etc . Strong self-beliefs,…
Workshop: Begin Your Transformation
We were so thrilled and honored for the opportunity to do a short version of my workshop ‘Begin your Transformation’ with you, the amazing ladies of ‘Lean-In Athens’. I wish you only the Best for the fulfillment of your dreams.…
Κey Learnings – May 2019
•The 1st Key to activate the Q-Mind is to focus on your ‘Point B’, i.e. your destination point, and not on ‘point A’, i.e. your current situation and especially your current problems. •The 2nd Key is to develop your ability…
2nd Key: Observe or Create?
Many people realize that one of the key barriers to improve their life is their fact that they cannot manage their own thoughts. As we saw, IT IS NOT POSSIBLE to push away negative thoughts for a long time. Therefore,…
2nd Key: How does it work?
Dr David Rock, the first ‘Neuro-coach’ introducing practical applications of Neuroscience into the Coaching Process for Business Executives, explains how Mindfulness works for the brain in his famous book ‘Υour Brain at Work’: ‘People have two distinct ways of interacting…
2nd Key: Why can’t you make it work?
Many people ask: I know what the 2nd key is, but why can’t I make it work? Well, the answer is much simpler than you think: Because you confuse ΄’UNDERSTANDING THE CONCEPT’ with ‘DOING THE PRACTICE’. The concept of Mindfulness…
A Key that opens…20 Doors
Our ability to dis-identify from our thoughts is identical to what certain ‘Gurus’ of the kind, like John Kabat-Zinn, call ‘Mindfulness’: ‘The ability to focus your attention in the present, on purpose, in a non-critical way’. Other scholars refer to…
